EATING HEALTHY ALL THE TIME

HI you all there,
after 14 days here is my second blog. Today I would like to talk about how eat everyday. Of course happily but also healthy!

If you will stick to these quotes it will help you so much even though in the first couple of days it may
be hard to get to it but I believe in you.

How should I start my day? Eat!!! The best time for eating is in the morning because what you eat at this time you can work out during the day. So EAT A BIG BREAKFAST so you won't have to eat that much after the first meal of the day. In the morning is the best drink a tea, coffee or something like that because it helps to stay fresh all day. If you don't drink both of these drink water or occasionally juice. The best is to drink for breakfast at least 
250 ml.

What about snacks? The morning snack should be some fruit and a biscuit or a small sandwich. You can still work out that. But in the afternoon snack there should be just some fruit or vegetable because it will be hard to work it out until the evening. You should also drink some water or juice.

For a lunch you should eat some normal food as spaghetti or some meat. But as well you shouldn't take too much dumplings or something like that and try to replace them by salads or more healthy things as rice. It isn't always possible but try to do it. For a lunch you can also drink some water or something like that. And the best amount of it is again 250 ml.

And the last meal of the day dinner! The evening meal is better to take just as a snack. If you eat too much in the evening all the calories get in your body and stay there. That is because the person goes after the dinner to sleep so there is almost no chance to work out the calories he or she ate for dinner. So eat a salad maybe with some small bread with cheese or something like that. Also for dinner we should drink something about 250 ml.



That is all for today. Good luck with your healthy lifestyle! And of course I would be happy for comments. 🙂

Your ADELE 😘