DO SPORTS!!!

Welcome to my third blog post. Today I would like to focus on sports. Because when you try to don't eat anything but you don't sport the diet wouldn't help you that much. Better is to sport at least 3 days a week so you will stay fit all the time.

Here are 3 types of exercises for everyday. These are the easiest ones so try to do them everyday. It will really help you to get your dream body!
1. Lunges
This is an exercise for your legs. You let one leg to go in front of you nd the second stays still. 
2. Squats
This exercise is good for your bottom. You bend your legs and almost sit down and then lift up back again.
3. Push - ups
These are for your arms and hands. They help you to get strong arms.
Here are some other exercises for you to try:

So exercise daily and be happy!!!

your  ADELE

EATING HEALTHY ALL THE TIME

HI you all there,
after 14 days here is my second blog. Today I would like to talk about how eat everyday. Of course happily but also healthy!

If you will stick to these quotes it will help you so much even though in the first couple of days it may
be hard to get to it but I believe in you.

How should I start my day? Eat!!! The best time for eating is in the morning because what you eat at this time you can work out during the day. So EAT A BIG BREAKFAST so you won't have to eat that much after the first meal of the day. In the morning is the best drink a tea, coffee or something like that because it helps to stay fresh all day. If you don't drink both of these drink water or occasionally juice. The best is to drink for breakfast at least 
250 ml.

What about snacks? The morning snack should be some fruit and a biscuit or a small sandwich. You can still work out that. But in the afternoon snack there should be just some fruit or vegetable because it will be hard to work it out until the evening. You should also drink some water or juice.

For a lunch you should eat some normal food as spaghetti or some meat. But as well you shouldn't take too much dumplings or something like that and try to replace them by salads or more healthy things as rice. It isn't always possible but try to do it. For a lunch you can also drink some water or something like that. And the best amount of it is again 250 ml.

And the last meal of the day dinner! The evening meal is better to take just as a snack. If you eat too much in the evening all the calories get in your body and stay there. That is because the person goes after the dinner to sleep so there is almost no chance to work out the calories he or she ate for dinner. So eat a salad maybe with some small bread with cheese or something like that. Also for dinner we should drink something about 250 ml.



That is all for today. Good luck with your healthy lifestyle! And of course I would be happy for comments. 🙂

Your ADELE 😘