Welcome to my third blog post. Today I would like to focus on sports. Because when you try to don't eat anything but you don't sport the diet wouldn't help you that much. Better is to sport at least 3 days a week so you will stay fit all the time.
Here are 3 types of exercises for everyday. These are the easiest ones so try to do them everyday. It will really help you to get your dream body!
1. Lunges
This is an exercise for your legs. You let one leg to go in front of you nd the second stays still.
2. Squats
This exercise is good for your bottom. You bend your legs and almost sit down and then lift up back again.
3. Push - ups
These are for your arms and hands. They help you to get strong arms.
Here are some other exercises for you to try:
So exercise daily and be happy!!!
your ADELE
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